Experts recommend six healthy meals after exercise

Experts recommend six healthy meals after exercise

After an exercise in the morning, eat an egg sandwich.

This is the perfect sports breakfast, with protein in the yolk and egg whites, and sandwiches help to replenish the salt lost with sweat during exercise. The cheese and fresh vegetables can help muscle recovery and help control lightness and lightness.

Zinc in eggs is good for metabolism and boosts immune function, while vitamin B12 helps cell growth.

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hzh{display:none;}  无论你何时锻炼,运动后饮食一定要包含有益肌肉恢复的蛋白质和补充能量的碳水化合物。Experts suggest that eating 30 to 60 minutes after exercise has the best effect of energy supplement and fatigue elimination, otherwise it will have the opposite effect.

The 6 most popular post-exercise healthy meals listed by “Cable News” are worth a try.

  1.

After an exercise in the morning, eat an egg sandwich.
This is the perfect sports breakfast, with protein in the yolk and egg whites, and sandwiches help to replenish the salt lost with sweat during exercise. The cheese and fresh vegetables can help muscle recovery and help control lightness and lightness.

Zinc in eggs is good for metabolism and boosts immune function, while vitamin B12 helps cell growth.
  2.

Eat some nuts and tomatoes.

Vitamin C in tomatoes, a nutrient that is easily lost during exercise.

Can also be replaced with 100% whole grain bread to increase cellulose.

In addition, oats, honey, and flaxseed can also be supplemented with protein, small amounts, and some healthy aunts.

Nuts provide sufficient iron.

  3.

Homemade sports drinks.

Sports drinks can be made with bananas, milk and yogurt.

Dairy products provide both protein and glucose.

The inestimable electrolytes in banana muscle healthy muscle are potassium and magnesium.

This mixed drink can also be used as a breakfast or afternoon snack.

  4.

Don’t eat fish immediately after exercise.

Fish is acidic food. Eat fish after exercise, acidify the blood properly, and produce a lot of lactic acid in the body, which increases the degree of fatigue.

After 30-60 minutes, you can eat some high-protein fish meat, eat it with steamed vegetables and crushed rice, it can supplement and supplement B vitamins.

  5,

Eat more beans.

Beans are the best source of plant protein and carbohydrates.

Whole grain wheat resists drought-resistant cellulose.

Roquefort is a calcium supplement.

Using these ingredients to make a salad is a good post-exercise food.

  6.

Peanut butter is the “secret weapon” and “nutrition power station” of a diet after exercise.

Don’t expect to retreat because peanut butter contains adults, it may be protein.

One tablespoon of peanut butter contains about 100 grams of transformation and 7 grams of healthy unsaturated aunt.

Add chicken, vegetables, flour and corn flour to assemble a convenient, high-protein sports meal.