The secret to let women get rid of elephant legs

The secret to let women get rid of elephant legs

Having slim and beautiful legs is the dream of many women. However, in the busy and busy life of modern society, many women have to say sorry for their legs, especially in the summer, due to many congenital reasons.

  In the hot summer, shorts and miniskirts are the favorite of every sister.

What if there are radish legs?

Elephant legs are indeed a big nightmare, and may be related to physical fitness, in addition to living habits, diet, the amount of posture and posture of the individual standing, and other related factors.

  The beauty of the shank makes the female friends who love beauty, or the female office workers who often wear short skirts, have a headache.

How can we get rid of elephant legs?

  Skinny leg membrane DIY smashed elephant legs want to stovepipe?

It’s very simple, as long as you do it yourself.

Introduce the simple method of 5 kinds of stovepipe membranes, and easily remove the elephant legs.

  1 watermelon mud stovepipe film Applicator: leg muscle relaxation pain index: ★ safety index: ★ ★ ★ ★ maintenance index: ★ ★ ★ ★ price index: ★ material: watermelon 1 olive oil 10ml practices: watermelon washedPeel, remove the seeds, put them into a juice machine and make them into a mud. Add the olive oil and mix well.

  How to use: Wash the legs, sprinkle the mud evenly on the legs, wrap the plastic wrap, apply a hot towel, and wash the legs for 15-20 minutes.

  Efficacy: Eliminate excess fat in the legs and prevent skin from sagging.

  Xiao Yan: Watermelon mud helps to improve the elasticity and firmness of the skin, prevent skin from sagging, and eliminate cellulite.

  2 Garlic fiber leg film Applicator: Obesity index of leg obesity: ★ Safety index: ★★★★Maintenance index: ★★★★ Price index: ★★Material: Garlic 3 m vinegar 20ml Practice: Garlic peeled and washed,Knead into a mud, soak in rice vinegar for 5 minutes.

  How to use: Wash the legs, spread the garlic juice evenly on the legs, wrap the plastic wrap, apply a hot towel, and wash the legs for 15-20 minutes.

  Efficacy: Eliminate excess sputum in the legs.

  Xiao Yan: Garlic is applied to the legs, the legs will feel spicy, plus the acidity of rice vinegar, can make the legs burn slightly, quickly break down the oil in the blood vessels, soften the blood vessels, continue to use for a month, and you have a pair of jadeleg.
  3 mint apple stovepipe film Applicator: leg edema maintenance index: ★ ★ ★ ★ price index: ★ material: apple 1 mint 3g practices: apple washed to nuclear cut, put into the juice machine into a mud.

Brew the mint with boiling water and mix the apple puree with the mint juice.

  How to use: Wash the legs, sprinkle the mud evenly on the legs, wrap the plastic wrap, apply a hot towel, and wash the legs for 15-20 minutes.

  Efficacy: Helps speed up metabolism, eliminate excess blemishes in the legs, and cool the skin.

  Xiaoyan: The pectin contained in apples can accelerate detoxification in the body and prevent edema in the legs. Mint can promote skin firmness, reduce inflammation and calm the skin, especially suitable for summer use.

  It’s very simple to move your legs off the elephant legs and want to stovepipe.

As long as you move, you can have elephant legs.

  Stovepipe exercise A.

Keep away from the elephant legs (the quadriceps and the muscles in the back of the legs – the front and rear muscles of the thighs).

The right foot is on the toes and touches the ground.

Force the thighs of both legs while bending the axial direction downwards.

  Note: When doing the 2 steps, the hips of the body need to face in the front direction, and then the exhalation and knees down.

  B.

The four points and one line is very easy (the adductor muscle – the thigh area) is straight and the abdomen is fit and the body is in a posture.

Open your right foot to the outside.

The heel is twisted upwards, and the thigh is forced to the inner clip.

  Note: When doing the 3 steps, exhale and contract the abdomen when the thigh is partially forced, otherwise the body will easily shake.

  Stovepipe exercise A.

Keep away from the elephant legs (the quadriceps and the muscles in the back of the legs – the front and rear muscles of the thighs).

The right foot is on the toes and touches the ground.
Force the thighs of both legs while bending the axial direction downwards.
  Note: When doing the 2 steps, the hips of the body need to face in the front direction, and then the exhalation and knees down.  B.

The four points and one line is very easy (the adductor muscle – the thigh area) is straight and the abdomen is fit and the body is in a posture.

Open your right foot to the outside.
The heel is twisted upwards, and the thigh is forced to the inner clip.

  Note: When doing the 3 steps, exhale and contract the abdomen when the thigh is partially forced, otherwise the body will easily shake.