The benefits and effects of bananas
Banana meat is soft and glutinous, sweet and delicious, and affordable, and has always been one of your favorite fruits.
In fact, eating bananas can help defecation and improve constipation, but many people do n’t know that bananas have five other effects.
First, hypertension and hypertension American medical experts have found that eating bananas can prevent hypertension, because bananas can provide dialysis, potassium ions that can lower blood pressure, and have the effect of resisting the pressure increase of sodium ions and damage to blood vessels.
They also believe that if people lack potassium, they will feel faint, general weakness and arrhythmia.
And because banana contains a variety of nutrients, and low sodium content, and does not contain cholesterol, it can provide a variety of nutrients to the body after eating, but will not make people fat.
Second, patients with venous blood transfusion of gastric ulcer often take Baotaisong, which often causes gastric bleeding.
Banana contains a chemical that can prevent gastric ulcers, which can stimulate the growth and reproduction of gastric mucosal cells. Consuming bananas can stimulate the growth of gastric mucosal cells, protect the stomach wall, and prevent and treat the stomach for a long time.The role of ulcers.
Third, lowering cholesterol and high blood pressure can cause coronary heart disease. The stalk of banana has the effect of lowering cholesterol.
If the plasma is too high, you can use 50 grams of banana fruit handle, wash and slice, and drink with boiling water, drink 10?
In 20 days, you can lower cholesterol.
Fourth, banana peel is contained in banana peel for treating pruritus, which can inhibit bacteria and crush reproduction.
Experiments have shown that banana peel is effective in treating itching and beriberi caused by fungi or bacteria.
Patients can choose fresh banana peels to repeatedly blow on the itchy skin, or mash them into mud, or wash them with decoction for several days to take effect.
Fifth, the treatment of depression Banana in the human body can help the brain to produce a chemical component-serotonin, this substance can stimulate the nervous system, bring people a signal of joy, calm and drowsiness, and even analgesic effect.
Therefore, banana is also called “happy food”.
Patients with depression can usually eat more bananas to reduce their depression, disappoint pessimism, and dissatisfaction with the world is gradually dissipated.
Earlier in Chinese medicine, the concept of “medicine and food homology” was mentioned, which can be fully reflected on bananas. I really did not expect that a small banana could have such a good effect in preventing and curing diseases.
However, experts mentioned earlier that you must choose ripe yellow bananas when you choose them. Unripe bananas will increase constipation.
In addition, the best time to eat bananas must not be forgotten.
Bananas are best eaten between 30 and 60 minutes after a meal.
For office workers, the best time to eat bananas is divided into two: 4 pm: people will feel a little bit, eating bananas can add energy, dinner will not overeating, and help lose weight.
10 am: People who eat bananas often at the computer can prevent radiation and make the body healthier.