[Is there any way to improve sexual desire]_ sexual desire _ how to improve _ how to improve _ increase method
A harmonious and healthy sex life will make couples’ relationships more intimate. Therefore, in life, couples should pay attention to the quality of sexual life, but sometimes many couples will find partners, and sometimes sexual desire is relatively low, and thisThe situation will naturally affect the harmonious sexual life of husband and wife, so we need to know about the methods to improve sexual desire, the following methods can be tried.
Sleep is one of the most important factors in improving sexual desire.
Insufficient sleep easily leads to systemic dysfunction, and slenderness affects sexual function.
In sleep time, it is recommended to ensure 7 every night?
8 hours, in terms of sleep quality, to ensure a deep sleep state, can not be interrupted.
Couple massage has two major benefits: First, massage is a process of intimate interaction between husband and wife. Kneading and other actions help to arouse sexual desire of both parties.
Second, couple massages can help relax the stress and tension in your body, especially after a busy day at work.
Having massage oil, lighting candles, and playing soft music all help create romance and enhance sexual interest.
Eat to food.
A healthy diet helps prevent weight gain, maintains body shape, and increases self-confidence.
It is very important to eat bananas, oysters, avocados and other foods.
In addition, fruits and vegetables such as blueberries, purple grapes, and purple cabbage are strong antioxidants anthocyanins, which can help enhance male reproductive health.
Exercise can promote blood flow throughout the body and increase blood volume in the sexual organs.
Exercise also helps improve body contours, self-esteem and self-confidence.
Meditating, meditating, listening to music, reading, etc. are all great ways to relax and relax.
Excessive stress can easily cause the body to produce too much of the stress hormone cortisol and reduce androgen levels.
Spending 15 minutes every day practicing relaxation activities can help improve sexual drive and restore sexual function.
Sexual life is a matter for couples. No matter what part of the matter, problems in this matter should be treated in cooperation with each other, so as to achieve better treatment results, and both couples can find happiness brought by sexAnd the relationship between husband and wife will be even sweeter because of having perfect sex.